Face Yoga: Yoga Asanas for Anti-Aging
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Face Yoga: Yoga Asanas for Anti-Aging

Yoga has a profound effect on the muscles of the face. The asanas prevent the development of wrinkles and tone up the muscles, thus preventing sagging.

Yoga practice proffers countless rewards. In addition to making the body lithe, flexible and supple, Yoga soothes frayed nerves and helps you re-connect with your inner self. Importantly, Yoga slows down the process of aging.

The following Yoga asana effectively exercises the facial muscles, irons out wrinkles and prevents drooping of the skin. It sends oxygenated blood to the face and generates a radiant, healthy glow.

Simhasana or the Lion Pose to Fight Aging: Fight the Signs of Aging with Yoga

This pose works powerfully on the face, neck and eyes. It is an excellent asana and a wonderful workout for the muscles of the face. It is helpful in averting the signs of aging. What’s more, the pose pushes you to communicate your fierce side!

The Yoga asana for anti aging: The Technique

  • Go down on your knees. Bend forward slightly, crossing your ankles. Let your buttocks rest on the heels.
  • Place your palms on the knees and keep the arms extended. Stretch your fingers wide.
  • Focus on your breath.
  • Now, close your eyes and inhale.
  • Exhale, and open your mouth as wide as you can, and let the tongue roll out.
  • Widen your eyes and turn the eyeballs upwards.
  • Feel your skin get taut and firm.
  • Make a ‘roaring noise’.
  • Then, close your mouth and eyes; and sit quietly.
  • Steady the breathing.

Yoga Keeps You Looking Younger For Longer

Yoga can effectively decelerate or even stop the process of aging. The regular practice of Yoga promises wondrous health and cosmetic benefits. Yoga can wards off the unwelcome and disagreeable signs of aging from making their presence.

The fluid and graceful movements of Yoga steady the flow of Prana or the vital principle, through the body. Yoga asanas, when integrated with regulated and controlled breathing proffers fantastic advantages.

As you open your body, mind and soul, with the diverse Yoga asanas, you shall become receptive to the enthralling and intense experience of inner stillness. Sustained Yoga practice guarantees complete harmony between the body, mind and soul.

The human mind has an inclination to glide in to the past or in to the future. Yoga teaches you about consciousness of the body, and trains you to live in the present. When you live in the present, you drop some amount of your superfluous and useless baggage. This tends to promote contentment and happiness; helps allay worries, anguish and stress, and helps re-connect with yourself. It invigorates the mind and encourages peace and tranquility. Thus, Yoga helps preserve youthfulness for a very long time.

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Comments (1)

I'm all for complete harmony!