Yoga Articles (Most Votes) — Knoji
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Yoga
Nasal douche is also beneficial for dryness of nose, sins, congestion, hoarseness, migraine headaches, convulsion and certain eye and ear problems. ThereÂ’s a precaution, though, that Neti should not be done after a bath, eating, sex or drinking alcohol or during pregnancy or menstruation.
Published by Ron Siojo 78 months ago in Yoga | +16 votes | 11 comments
People with HIV and AIDS are increasing turning to yoga for stress relief, increase energy and spiritual insight. On the beach of Maui, Robert Butera, a Quaker minister, conducts week-long retreats as part of comprehensive program called Yoga Lifestyle Education. The program addresses all facets of yoga as it applies to this disease.
Published by Ron Siojo 80 months ago in Yoga | +13 votes | 11 comments
How to meditate - some recommendations, ideas and thoughts on modern day meditation and it's merits.
Published by Erin Maher 111 months ago in Yoga | +13 votes | 7 comments
Asthma is a disease suffered by many people including children. Asthma can be triggered by allergies, genetic factors or stress and anxieties. Asthma is defined by a condition where air passages in the lungs become inflamed and thus shortness of breath happens on regular intervals making the patients feel breathless like a “fish out of water.” Yoga can help the patients focus on their breathing and teach them breathing control.
Published by Ron Siojo 87 months ago in Yoga | +12 votes | 8 comments
Yoga is an ancient Indian art of exercise which literally means ‘union’ in Sanskrit. This union refers to the unison of body and soul, physical body and the mental processes along with the spirit.
Published by Girish Gehlod 93 months ago in Yoga | +10 votes | 2 comments
“Salute to the Sun” is a form of sun worship and self vitalization that is reputed to have been handed down from the enlightened sages of the Vedic Age. Surya Namaskara can be practiced on varieties of awareness ranging from that of simple physical exercise for health to a complete sadhana (yoga meditation) which incorporates asana, pranayama, and mantra and chakra meditation. Salute to the Sun is a collection of a series of twelve poses that are designed to exercise the spine by having ...
Published by Ron Siojo 87 months ago in Yoga | +9 votes | 11 comments
Yoga is a great way to relax and achieve many benefits for your body.
Published by Lindsey Lewandowski 79 months ago in Yoga | +8 votes | 3 comments
Yoga is a science that has been practiced for many of years. It is consists of Ancient Theories, observations and principles about the body, mind and spirit connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation.
Published by Ron Siojo 87 months ago in Yoga | +8 votes | 6 comments
qi gong can be done for healing, exercise, meditation, relaxation, or martial arts
Published by Charles Dexter Ward 110 months ago in Yoga | +8 votes | 3 comments
an article about yoga
Published by Flower Boho 87 months ago in Yoga | +7 votes | 0 comments
Yoga is a science of healthy living. For a common man yoga is a fashion for keeping himself healthy and fit. While for some others its a boon for developing their concentration, memory and creativity. It helps to improve muscle strength, stamina, immune stability, perpectual sharpness, intelligence, memory, emotional stability and altogther maintain a positive physical and mental health.
Published by revuu 97 months ago in Yoga | +7 votes | 4 comments
A lot of times we are carrying around a lot of tension in our faces without even knowing it. Through yoga we can actually release the tension in our faces along with other parts of our body.. When we relieve the tension in our face it helps all of our senses work better and we feel more awake and alive. The lion pose is a yoga pose that may, make your feel silly. You will be making a funny face when you do this but when you are done you will feel the tension in your face as decreased.
Published by Rae Morvay 72 months ago in Yoga | +6 votes | 2 comments
Before doing any type of exercise you should warm up the muscles. Yoga is no exception. In yoga you always start with some easier stretches before you get in to the more difficult poses. When doing yoga with weights it is even more important to gently stretch the muscles before getting in to your routine. The core of the body is your back and stomach muscles and in order to function optimally those muscles must be strong
Published by Rae Morvay 72 months ago in Yoga | +6 votes | 0 comments
All the asanas are carried out slowly and smoothly, avoiding all rush and strain. Each of the asanas is maintained for a few minutes (or however long feels comfortable), and then gently ans slowly released and followed by a brief period of relaxation in a neutral position before the next asana is assumed. Corpse, Mountain, Complete Breath, Fish, Shoulder Stand, Locust, Plough, Twist, Cobra, Uddiyana, Knee to Chest, Yoga Mudra, Posterior Stretch, Sun Salutation, Grip, Kneeling Pose, Shoulder Roll...
Published by Levy Dalumpines 88 months ago in Yoga | +6 votes | 2 comments
The Pigeon stretch is an exellent yoga stretch for the mid and lower body. If you are feeling just generally tight in your back and legs then take a few minutes to do this wonderful pose that opens up your entire pelvic girdle and your hip region. It also helps to stretch and lengthen your spine, and weather you use a set of light weights on not your arms will also benefit from this exercise as your arm muscles will be used.
Published by Rae Morvay 72 months ago in Yoga | +5 votes | 1 comments
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