Yoga Articles - Page 3 — Knoji
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The Pigeon stretch is an exellent yoga stretch for the mid and lower body. If you are feeling just generally tight in your back and legs then take a few minutes to do this wonderful pose that opens up your entire pelvic girdle and your hip region. It also helps to stretch and lengthen your spine, and weather you use a set of light weights on not your arms will also benefit from this exercise as your arm muscles will be used.
Published by Rae Morvay 83 months ago in Yoga | +5 votes | 1 comments
A lot of times we are carrying around a lot of tension in our faces without even knowing it. Through yoga we can actually release the tension in our faces along with other parts of our body.. When we relieve the tension in our face it helps all of our senses work better and we feel more awake and alive. The lion pose is a yoga pose that may, make your feel silly. You will be making a funny face when you do this but when you are done you will feel the tension in your face as decreased.
Published by Rae Morvay 84 months ago in Yoga | +6 votes | 2 comments
This is a very popular yoga movement that a lot of people know even if they don't practice yoga. You can use a light hand weight between 1 and 2 pounds or 3 for men. This exercise will help to loosen up and relax your back, your neck, and your shoulders while giving your spine an amazing stretch. It will also gently stretch out your quadricep muscles which is the large muscle on the top of your legs in the front. This will also work the tricep muscles a bit.
Published by Rae Morvay 84 months ago in Yoga | +4 votes | 0 comments
Before doing any type of exercise you should warm up the muscles. Yoga is no exception. In yoga you always start with some easier stretches before you get in to the more difficult poses. When doing yoga with weights it is even more important to gently stretch the muscles before getting in to your routine. The core of the body is your back and stomach muscles and in order to function optimally those muscles must be strong
Published by Rae Morvay 84 months ago in Yoga | +6 votes | 0 comments
Adding weights to your yoga routine can help stabilze and strengthen muscles as you are getting the calming benefits as well as the flexibility benefits of yoga. Yoga is recommended for those with any type depression, anxiety, heart disease, authritis, diabetes, and just about any condition that requires a calm even mind, and a toned and flexible body. When doing yoga with weights it is even more important to warm up.
Published by Rae Morvay 84 months ago in Yoga | +5 votes | 0 comments
Yoga is a physical, mental, and spiritual discipline, originating in ancient India.The article provides valuable tips for practicing yoga.The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating.The word is associated with meditative practices in Hinduism, Jainism, and Buddhism.Yoga is about doing your best to come in terms with your body. This will help you to understand how much pain your body can manage.
Published by Jo 85 months ago in Yoga | +2 votes | 1 comments
Yoga mat care is important for anyone who practices yoga on a mat. Similar to gym equipment, yoga mats are susceptible to bacteria and fungus and must be cleaned regularly to prevent infection to the practitioner. Both daily and monthly care are required to keep your yoga mat fresh and clean.
Published by Maria Gandolfo 86 months ago in Yoga | +0 votes | 0 comments is an upscale online baby store which provides the best products in the industry. Giggle offers a variety of baby essentials in every category you can imagine such as clothing, bathing, feeding, nursery furniture and decor, gear such as carseats, highchairs and strollers, potty products, health and safety, gifts, keepsakes, basic essentials, nursing and feeding. Giggle is a unique baby product store in that they collect the best of the best from various manufacturers and stores, rathe...
Published by Jennifer Magnesi 87 months ago in Yoga | +4 votes | 1 comments
Published by Review Summaries 88 months ago in Yoga | +0 votes | 0 comments
Find all the yoga and pilates gear needed with one stop shopping at and Merrithew. Balls, rollers, DVD's and so much more are available with competitive prices. Excellent customer knowledge, speedy shipping and quality products are a few of the faves of these successful yoga and pilates gear stores.
Published by Cheryl Murphy 89 months ago in Yoga | +5 votes | 3 comments
Millions of people across the world, including an increasing rate of Americans, have found solace and relaxation in the exercises of Yoga. Yoga emphasizes thoughtful reflection, embracing of quiet and calm, and stretching of ones muscles and extremities.
Published by Danny Hauger 90 months ago in Yoga | +0 votes | 0 comments
Review of, including pricing, comparison with competitors, customer reviews and more. coupon code and promo code included. is one of the leading online retailers of high quality and affordable Yoga equipments and accessories. It has an extensive product catalog consisting Yoga mats, bags, blocks, balance balls, bolsters, blankets, towels, meditation kits, exercise bands and just about any product you need for your Yoga. Aside from the p...
Published by toiken 90 months ago in Yoga | +1 votes | 0 comments
Nasal douche is also beneficial for dryness of nose, sins, congestion, hoarseness, migraine headaches, convulsion and certain eye and ear problems. ThereÂ’s a precaution, though, that Neti should not be done after a bath, eating, sex or drinking alcohol or during pregnancy or menstruation.
Published by Ron Siojo 90 months ago in Yoga | +16 votes | 11 comments
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