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Nasal douche is also beneficial for dryness of nose, sins, congestion, hoarseness, migraine headaches, convulsion and certain eye and ear problems. ThereÂ’s a precaution, though, that Neti should not be done after a bath, eating, sex or drinking alcohol or during pregnancy or menstruation.
Published by Ron Siojo 76 months ago in Yoga | +16 votes | 11 comments
People with HIV and AIDS are increasing turning to yoga for stress relief, increase energy and spiritual insight. On the beach of Maui, Robert Butera, a Quaker minister, conducts week-long retreats as part of comprehensive program called Yoga Lifestyle Education. The program addresses all facets of yoga as it applies to this disease.
Published by Ron Siojo 78 months ago in Yoga | +13 votes | 11 comments
“Salute to the Sun” is a form of sun worship and self vitalization that is reputed to have been handed down from the enlightened sages of the Vedic Age. Surya Namaskara can be practiced on varieties of awareness ranging from that of simple physical exercise for health to a complete sadhana (yoga meditation) which incorporates asana, pranayama, and mantra and chakra meditation. Salute to the Sun is a collection of a series of twelve poses that are designed to exercise the spine by having ...
Published by Ron Siojo 85 months ago in Yoga | +9 votes | 11 comments
Asthma is a disease suffered by many people including children. Asthma can be triggered by allergies, genetic factors or stress and anxieties. Asthma is defined by a condition where air passages in the lungs become inflamed and thus shortness of breath happens on regular intervals making the patients feel breathless like a “fish out of water.” Yoga can help the patients focus on their breathing and teach them breathing control.
Published by Ron Siojo 85 months ago in Yoga | +12 votes | 8 comments
How to meditate - some recommendations, ideas and thoughts on modern day meditation and it's merits.
Published by Erin Maher 109 months ago in Yoga | +13 votes | 7 comments
Yoga is a science that has been practiced for many of years. It is consists of Ancient Theories, observations and principles about the body, mind and spirit connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation.
Published by Ron Siojo 85 months ago in Yoga | +8 votes | 6 comments
Yoga is a movement therapy with origins in India dating back more than 5,000 years. It is also relatively new, in that little was heard of it in Britain until the 1960s, when the Beatles came into contact with the yogi Maharishi Mahesh.
Published by Levy Dalumpines 86 months ago in Yoga | +5 votes | 4 comments
Yoga asanas or postures help lose belly fat quickly and naturally; an alongside offer profound psychological benefits as well.
Published by Dr Shweta U Shah 87 months ago in Yoga | +3 votes | 4 comments
Yoga is a science of healthy living. For a common man yoga is a fashion for keeping himself healthy and fit. While for some others its a boon for developing their concentration, memory and creativity. It helps to improve muscle strength, stamina, immune stability, perpectual sharpness, intelligence, memory, emotional stability and altogther maintain a positive physical and mental health.
Published by revuu 95 months ago in Yoga | +7 votes | 4 comments
Yoga is a great way to relax and achieve many benefits for your body.
Published by Lindsey Lewandowski 77 months ago in Yoga | +8 votes | 3 comments
The practice of Asana posture improves the health, increases resistance, and develops mental awareness. Various types of yoga postures, their benefits and caution while performing the postures.
Published by smartwriter 86 months ago in Yoga | +3 votes | 3 comments
qi gong can be done for healing, exercise, meditation, relaxation, or martial arts
Published by Charles Dexter Ward 108 months ago in Yoga | +8 votes | 3 comments
A lot of times we are carrying around a lot of tension in our faces without even knowing it. Through yoga we can actually release the tension in our faces along with other parts of our body.. When we relieve the tension in our face it helps all of our senses work better and we feel more awake and alive. The lion pose is a yoga pose that may, make your feel silly. You will be making a funny face when you do this but when you are done you will feel the tension in your face as decreased.
Published by Rae Morvay 70 months ago in Yoga | +6 votes | 2 comments
Hatha yoga is the most popular form of yoga. Here is a look at the history and salient features of Hatha Yoga and the reason behind its tremendous popularity.
Published by anish dasgupta 81 months ago in Yoga | +2 votes | 2 comments
All the asanas are carried out slowly and smoothly, avoiding all rush and strain. Each of the asanas is maintained for a few minutes (or however long feels comfortable), and then gently ans slowly released and followed by a brief period of relaxation in a neutral position before the next asana is assumed. Corpse, Mountain, Complete Breath, Fish, Shoulder Stand, Locust, Plough, Twist, Cobra, Uddiyana, Knee to Chest, Yoga Mudra, Posterior Stretch, Sun Salutation, Grip, Kneeling Pose, Shoulder Roll...
Published by Levy Dalumpines 86 months ago in Yoga | +6 votes | 2 comments
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